Blog – Naturamia

August 12, 2026

Cucumber, celery, spinach, green apple and lime — a bright, hydrating juice that takes ten minutes and tastes far better than it sounds.

August 9, 2026

Heat and oxygen are the enemies of vitamins. Here is what actually happens inside a centrifugal juicer, a cold press and a blender.

August 6, 2026

Skip the 3 p.m. slump: fruit, nuts and a little protein beat the vending machine every time. Our favourite combos for the office.

August 3, 2026

Your box arrives cold. Keeping it that way — and knowing what goes in the fridge and what stays out — makes every piece last longer.

July 31, 2026

Your first box just landed on the doorstep. Here is what is inside, what to eat first and how to make it last until the next delivery.

July 28, 2026

Peaches, melons, tomatoes and the sweetest mangoes of the year. Our summer list, plus the simplest way to enjoy each one.

July 24, 2026

Apples, pears, squash and the first citrus. What to expect in your box this fall and the easiest ways to cook it.

July 20, 2026

From harvest at dawn to your doorstep, the temperature never rises above 4 °C. This is what happens in between — and why it matters.

July 16, 2026

We work with a small group of family farms we visit every season. Here is who they are, what they grow and how we choose them.

Fresh tips & healthy habits