Some mornings you want breakfast to feel like a small holiday. This bowl does exactly that: it is thick enough to eat with a spoon, sweet without added sugar, and it uses three of the fruits that arrive in every Tropical Box.
What you need
- 1 ripe Ataulfo mango, peeled and diced
- 1 cup fresh pineapple chunks
- 1 frozen banana (freeze it the night before)
- 2 passion fruits, pulp only
- 120 ml coconut milk
- Toppings: granola, coconut flakes, lime zest
How to make it
- Put a bowl in the freezer while you prep the fruit — a cold bowl keeps the texture thick.
- Blend mango, pineapple, banana and coconut milk until smooth. If the blender struggles, add one more splash of milk, never more.
- Pour into the cold bowl and swirl the passion fruit pulp on top.
- Finish with granola, coconut flakes and lime zest. Eat right away.
Make it your own
Swap the pineapple for papaya for a softer, creamier bowl, or add a handful of spinach — you will not taste it and the colour turns a beautiful jade green. A spoon of Greek yoghurt makes it more filling.
The secret to a thick smoothie bowl is frozen fruit and as little liquid as possible. Patience beats extra milk.
Naturamia kitchen
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